Row the weight up so your. To learn more email [email protected] Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Lean your weight to your right side,. You first pull with one side, and then with the other. You can mix it with other exercises like. Gorilla rows, also known as bent over rows, are a compound exercise that targets your back, shoulders, and arms. Push your butt back and hinge forward until your back is at a. Emmy has a big passion for helping others and motivating people. The lower body does a surprising amount of work, even though this is. Watch short videos about #gorillarows on TikTok. It targets the lower lats, back, and to a certain degree, the biceps (bonus) and is seen as an excellent T bar row alternative. Look at that - the basis of movement selection for a program. Pinterest. 🚀🚀🚀Neue Produkte im Shop!🚀🚀🚀📖 Mein Training Journal Tage Kettlebell Challenge 📚. S. TikTok video from Michelle Mendez (@mnmfitness): "How to perform gorilla rows with dumbbells #gorillarows #njgym #njpersonaltrainer #nj #howto #fittok". Kroc Rows (aka single arm rows) While Kroc rows generally refer to single arm dumbbell rows from a split stance position or with one knee on a bench and the other behind on the ground, this banded single arm row is essentially the same thing. The. The gorilla row is the perfect option if you are tired of the same old back exercises, and want to increase your. Full-Body Engagement. Single-arm dumbbell row (4 sets, 7 reps) 8. 1 in. Watch. In the Code Editor, you must import gorilla into your script like so: We help. 6. Kettlebell row variations include the double/single kettlebell bent-over row, kettlebell gorilla row, and kettlebell suitcase row, all of which are good options. And as always, with all of your corrective exercises, focus on quality first, not quantity. Pain. The interval time between sets would be 1 to 2. Gorilla's Tooling. Here’s a quick recap of the 10 best lower back exercises:. Keep your palms facing down at all times as you row back. This complex movement offers a. This is usually performed with two kettlebells. Try to stay parallel to the floor – don’t twist. Draw lines, which will act as the center of the head and mark the shapes of the facial features. Here is the. . You can even use and train torso rotation in single arm snatch. Gorilla rows ; Overhead dumbbell marches ; Alternating kneeling shoulder press; You can also use a pair of kettlebells for these exercises too and, even if you don't have two dumbbells,. . Keep a slight bend in your. To get set up, place your kettlebells or dumbbells slightly narrower than hip-width apart on the ground with the handles parallel to your feet. Seal Rows. Workout Warm Up. 1. These kettlebell GORILLA ROWS are part of a 30 minute workout taught by Human 2. It’s a great compound exercise that works your upper and lower body, as well as your back muscles. Learn how to do gorilla rows, a challenging exercise that works your posterior chain muscles and core. 10. Half-Kneeling Row ( 3:32) These kettlebell rows use different variables, such as body position, load position, and grip position, which allows you to stress the muscles differently and emphasize certain muscles more. How to perform the kettlebell gorilla row: Sit back a little and engage your glutes & hamstrings (drive your knees out) Row one kettlebell up towards your hips. . The rowing movement teaches our body to engage the core and keep a strong back while pulling anything towards the chest, from a workout to normal daily activities. Reason Number 2 The Gorilla Row is awesome for back pain: Focuses on the hinge. Dumbbell haloThe KB bent over row is a fundamental exercise that will add muscle and strength to the back. The gorilla is the largest of all primates. Take a shoulder to slightly wider than shoulder stance. Keep your back flat and knees bent with a. Pull the rope apart as you row back to activate the upper back. Od czego zacząć? Na co zwrócić uwagę? Jakie są najczęstsze błędy? Tego i wiele innych pora. For those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. 99 per month. STRAIGHT ARM PUSHDOWN. Gorilla Grow Tent (Most Advanced & Best Overall) 1. HINGE into the hips. Halle's trainer Peter said to push your hips back and have a slight forward lean with your torso until you feel a stretch in your hamstrings. Western lowland adult male gorillas (Gorilla gorilla gorilla) are about 1. Upper Body. “scary” lifts in the gym is improper weight distribution. Assume a wide stance with your toes pointing slightly outward. 99 per month. 5 x 10. You can mix it with other exercises like renegade rows or deadlifts. The Gorilla Row primarily targets the muscles in your back, including the erector spinae, which run along the spine. Gorilla Glue is a hybrid weed strain made from a genetic cross between Chem’s Sister, Sour Dubb, and Chocolate Diesel. This video is an exercise demonstration of a Gorilla Rows with Variations. Versatility is key when it comes to the #1 spot on any exercise list here at Jacked Gorilla! Face pulls, of all the rhomboid stretches and exercises, excel at offering a dynamic stretch and a burn simultaneously. The Kettlebell Gorilla Row is an excellent bent over row exercise variation that primarily targets the muscles in the back. Here, McNulty explains how to do a gorilla row using good form so you can make the most of the move. "This is a great way to work each side of the back individually while maintaining a stable foundation. Kettlebell Gorilla Row. Your lower back position is important, it should be kept flat from shoulder to hips. How to do it: Position yourself in a hip hinge stance, pushing hips back so knees are behind the toes. Lean forwards from the waist. Chin/ head in neutral. Here’s how to do it: Start by standing with your feet shoulder-width apart, or slightly wider. Build muscle, lose weight and tone, while reducing joint stress. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. The exercise is much like a regular row except that you’re hinged forward at the hips so the torso is tilted forward. How to perform a single arm kettlebell gorilla rowFor more training advice visit ROW SINGLE ARM Exercise Demo MY FREE ONLINE WORKOUT PLANS:🔥🔥🔥 Download Free 14 Day Challenge Guide FREE. Kettlebell Gorilla Rows are a unique pulling exercise best done with kettlebells (IMO). . Od czego zacząć? Na co zwrócić uwagę? Jakie są najczęstsze błędy? Tego i wiele innych pora. Holding this isometric position builds tension, control, and stamina through the hips and legs. Mar 5, 2023 - This Pin was created by Fitness Living on Pinterest. - Gorilla rows - KB marches - Overhead KB marches - KB around the worlds - KB half kneeling rotationals 4 rounds 12 reps each Wearing @tlfapparel new Reset Collection in pistachio 🔗 in bio to shop | code TLF-DEANNAO3. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then. How to Do the Gorilla Row 1) Stand with feet shoulder width apart or slightly wider, with two kettlebells between your feet. From a bent-over hinge position, line the kettlebells up between your ankles with the corners pointing forward. Stand with feet wider than shoulder width apart (sumo stance) with two kettlebells between your feet. com or visit Row With Dumbbells. Kettlebell Gorilla Row The kettlebell gorilla row is a dynamic exercise that engages the entire posterior chain, including the back, glutes, and hamstrings. timing: lap 1: 40” work 20” rest. While keeping your back straight. Step 3. The primary purpose of window functions is to make it easier to perform calculations like: Sorting products by sales amount and comparing the sales of the. To get the gorilla effect, you will perform kettlebell rows. Gorilla rows are all about getting low to the ground, kind of like a gorilla, as you lift a set of weights one arm at a time. . “It’s a variation of a bent-over row that works the back muscles,” says Rose McNulty, a NASM-certified personal trainer. More posts from r/homefitness. Variations of kettlebell rows; You can perform kettlebell rows in various ways to make your training more entertaining and effective while strengthening your core. I rotate among push, pull, and leg focus workouts. It’s a great compound exercise that works your upper and lower body, as well as your back muscles. The Gorilla Row is a compound exercise that combines elements of a bent-over row and a bicep curl. This exercise- Gorilla Rows -is part of my comprehensive library of exercises. You then lift the weight up towards your. Gorilla Row + Deadlift + Farmer's Walks. The kettlebell gorilla row is a compound exercise that targets multiple muscle groups, primarily focusing on the back, shoulders, and arms. What it works: Back, upper body, and core. It targets the. Bend your knees slightly, hinge forward from your hips, and reach down and grasp the handles. Exercise #3: Alternating dumbbell gorilla rows, 3 sets of 10-12 reps; Exercise #4: Straight arm cable pullovers, 2-3 sets of 12-15 reps; Exercise #5: Ez-bar curls, 3 sets of 6-8 reps; Exercise #6: Tricep pushdowns, 3 sets of 10-12 reps; Exercise #7: Cable face pulls, 3 sets of 15-20 reps **Use a weight you can perform for 8 reps. 5K Likes, TikTok video from Cosmic Neighbors (@cosmicneighbors): "Gorilla gets Angry #gorilla #funnyanimalvideos #funnyvideos". The foundation of the movement is the hip-hinge position, reminiscent of a deadlift’s starting stance. Alternating Kettlebell Gorilla Rows demo by Allison MckailMovement Demos - Alternating Kettlebell Gorilla RowsThis is an exercise demo showing how to do a Al. Kettlebell Gorilla RowsThe gorilla row uses a bracing arm against the ground to anchor and allow for heavier rowing and bigger gains. With a shoulder width stance, place two. Dumbbell row with reach. Double KB Gorilla Row. The gorilla row is named as such because of the stance you take during the exercise. How to do a gorilla row:1. I feel extended sets like this many places- my legs even just from being crouched over for 3 minutes. Hey,ein neues Video und diesmal stelle ich dir die Gorilla Row(s) vor welche für den Aufbau der breiten Rückenmuskulatur ausgeführt werden sollte. Squats, presses, curls, rows and more were easily accomplishable, offering a more controlled motion that's inviting to users, regardless of their knowledge in barbell movements. Watch. Stand slightly behind dumbbells or kettlebells with a wide stance. . This is an exercise tutorial for Gorilla RowsUse for strength and stability of your hips, glutes, core, and back (especially rhomboids and paraspinals) If yo. Folgt. The gorilla row is named as such because of the stance you take during the exercise. Los mangos deben ser paralelos. Kettlebell Exercise Videos. The Gorilla Row is a compound exercise that targets multiple muscle groups, making it an effective way to build strength and mass in the upper body. Rest the elbow on your front thigh, making sure the hip closest to the bar is higher than the front hip. Inverted row. Build rich, varied questionnaires and surveys with likert scales, dropdowns, and text input, and enhance them with skip and display logic, branching, scoring and much more. kettlebell deadlift single row bearcrawl reverse soft box step up suspension trainer squat pistol pulses left ybell gorilla row barbell clean and press Tuesday 20. Touch device users,. Stand with feet shoulder width apart or slightly wider, with two kettlebells between your feet. 2 variations - Supported and Floating Shop Wildman Athletica: I use: me on Instag. Learn how to do the gorilla row, a new variation of rows that works your back and legs. You can do a prescribed amount renegade rows before moving on to gorilla rows, or you can alternate between the two until you reach a total number of reps. Gorilla Row + Deadlift + Farmer's Walks. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Other. Kettlebell Gorilla Rows. This is different than the standard way with feet closer togethe. Squeeze your shoulder blades and row both bells toward your rib cage. Hinge forward at the hips, maintaining a neutral. 0 coach Dan Jones #kettlebellgorillarow #kettlebellrow #shortsROWS ️ #kettlebell #kettlebellworkoutvideosA better exercise for shoulders would be Gorilla Rows. Gorilla row is a compound exercise that targets the posterior chain. In this video you can see how to do a Gorilla Row using a Kettlebell correctlyCoach Sean#fitnessmotivation #howto #kettlebell #gorilla #rowAlternating Kettlebell Gorilla Rows Demo - Steph Gaudreau // Exercise DemoThis upper body exercise strengthens your shoulders and upper back muscles includin. Our 24 trainer-led, exercise videos focus on foundational kettlebell techniques and best practices for both new and advanced users. com or visit Gorilla Rows are a great Bent Over Row back exercise variation that target the lats, middle and upper traps, shoulders and biceps. Gorilla Blackback Workout. In-Depth Review of the Gorilla Kettlebell by Onnit Kettlebells. The elbow pulls out to the side (90 degrees from the body) and in doing so targets the rear shoulder muscle. DAX Window functions. Over the past 3 years we’v. Hinge at the hip and lower your arms to the weight. It’s a great compound exercise that works your upper and lower body, as well. Strengthening this muscle group has great protective benefits for overall shoulder health. Alternating Gorilla Row. Gorilla Row CrossFit Federal Hill 5. When you perform any rowing exercise. Try this at the end of the workout. The gorilla row is an awesome exercise for building a strong, toned back! It’s a strength training exercise that primarily works the muscles of the back, specifically the. In this list of the best unilateral back exercises, I’ve included exercises using dumbbells, kettlebells, and cables. A 20-minute AMRAP with low reps and medium weight. Do a press-up. Take a shoulder to slightly wider than shoulder stance. This can be done to increase back. In my last back video a lot of you asked about this movement so I. How to perform and alternating-arm Gorilla Row#Kettlebell #exercise Gorilla rows, performed in a bent-over position with two kettlebells. Get a total body workout by combining modern resistance training with the Gorilla Bow. 💪Build a powerful back,. El Gorilla row es un ejercicio que promete definir tu cintura al máximo y conseguir un abdomen de impacto, perfecto para presumirlo durante el verano. El gorilla row es un movimiento que trabaja en simultáneo músculos de la zona media del cuerpo así como también espalda y brazos, permitiendo de esta forma lograr un aspecto de cintura. To perform this exercise, start by placing two kettlebells on the ground shoulder-width apart. Kettlebell Gorilla Rows. Essentially, you perform a rowing motion using heavy weights, such as kettlebells or dumbbells, while in a bent-over stance held by engaging the lower body and core. Once. P. . They should be matching in weight, but you can also use different sizes and switch sides after each set, being sure to. Hyper Extensions (2 sets, to failure). Gorilla gorilla tattoo gorilla rows gorilla tag gorilla art gorilla drawing gorilla wallpaper gorilla tag pfp silverback gorilla mountain gorilla gorilla rapper ape apes nft apes tattoo monkey primate animals animal tattoos animal drawings animal painting animal tattoo designs animal paintings animal nails animal wallpaper animal aesthetic. The main muscles worked when performing a Gorilla Row are the large back muscles including the lats, rhomboids, and traps, with secondary muscles being the forearms and biceps. Gorilla row (3 sets of 10 reps on each arm) This exercise can be performed with either dumbbells or kettlebells. Show your support for the channel, earn custom member-only badges, and early acc. Try this at the end of the workout. It engages several muscles at once, such as the trapezius, posterior delt, core, and especially the latissimus dorsi (lats). It’s a great compound exercise that works your upper and lower body, as well as your back muscles. Gorilla rows are all about getting low to the ground, like a gorilla, as you lift a set of weights with one hand at a time. Gorilla Row. Learn the correct form to complete the Double KB Gorilla Row exercise. 1. Gorilla Rows When to Perform Gorilla Rows. The dumbbell gorilla row is a new exercise you will see on the floor!Deadlifts (3 sets, 8-10 reps) Overhead press (3 sets, 10 reps) Rows (3 sets, 10 reps) Weighted chins (3 sets, 10 reps) Bench press (3 sets, 8-10 reps) The benefits of strength training are seen in this workout routine — the compound exercises will help build muscle mass faster. This is normally corrected by an improved hip hinge. They work the same muscle groups as a barbell row and help strengthen your core and spinal erectors in a hip hinge position. Gorilla rows are a variation of the bent over row that involves maintaining a hip hinge, helping to improve lower body isometric strength and mobility in add. This strain is 37% sativa and 63% indica. . Mar 5, 2023 - This Pin was created by Fitness Living on Pinterest. Gorilla row: un ejercicio para desarrollar el core. Learn how to perform them with kettlebells or dumbbells, and see the benefits, variations, and alternatives of this exercise. rae_fitness suggests doing an exercise referred to as gorilla rows to achieve an hourglass shape. The gorilla row is named as such because of the stance you take during the exercise. Gorilla rows ; Overhead dumbbell marches ; Alternating kneeling shoulder press; You can also use a pair of kettlebells for these exercises too and, even if you don't have two dumbbells,. Dumbbell rows (4-5 sets, 15, 12, 10, 8 reps) 6. Rear Deltoids for Shape. For those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. Push pushups 35 x 4 gorilla bow shoulder press 10 x 4 sit down gorilla bow incline press 10 x 4 T’s and Y’s bands 20 x 432. Kettlebell gorilla rows are a compound movement, meaning it uses multiple muscle groups. Engaging your legs and glutes, take a big step back with your right leg and tap your right knee to the ground, forming two 90-degree angles with your front and back legs. Row BOTH kettlebells into the hips and HOLD them at the ribcage for maximum scapular packing. The Bear Row to Gorilla Row is a remarkably adaptable back exercise that can be incorporated into your routine in various ways. Explore. Maintain a small low back arch and get the chest up. This back and forth, rep by rep, keeps your core constantly guessing and having to adapt with each rep to maintain a neutral position. Thus, back and arms are other parts of the body that benefit from it. Stay Fit. It's perfect in a total-body circuit, attacking your back, biceps, and abs. 1. Think about pulling the weight in toward your belly button. The KB gorilla row. Just like with the other Pull Workout, be sure to write this down. Attach a rope to the low cable row setup. Available here: –those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. Gorilla Rows 🦍 . They activate a range of muscle groups, predominantly throughout the back, such as the rhomboids and latissimus dorsi. Here is Chris Heria’s shoulder routine: 1. 62K subscribers Subscribe 734 Share 149K views 3 years ago 1. Gorilla rows target the muscles in the back, arms, and core, while strengthening the erector spinae muscles in the spine. Feb 6, 2023 - Discover (and save!) your own Pins on Pinterest. The gorilla row is a great exercise for people dealing with low back pain. Row o. With the Gorilla Row Exercise, you don’t have to transition in and out of a hip hinge. They are also great for fixing left-to-right strength imbalances. . 2) Hinge your hips. Gorilla Rows Demo - Steph Gaudreau // Exercise DemoThis upper body exercise strengthens your shoulders and upper back muscles including the rear deltoids, tr. Stay close to your torso while rowing. Kettlebell Gorilla Rows. . Gorilla rows, as one might think, are an outstanding substitute to the typical bent-over, T-bar rows, single-arm dumbbell, & single-arm. Nov 16, 2022 - This Pin was created by kk on Pinterest. Instagram: About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Subscribe for regular kettlebel. . Gorilla rows. Gorilla Rows- so hot right now You’re getting so much bang for your buck with this movement- not only are you hitting multiple muscle groups you’re also developing core stability & lower body isometric strength since you have to. Barbell Bent Over Row. TikTok video from SPIRITUALITY_NATURE1993 (@spirituality_nature1993): "animal kingdom, Gorilla". Position the adjustable bench up at 45 degrees and position chest down. 22 likes, 7 comments - wellnessbymaxine on September 3, 2023: "轢 GORILLA ROWS轢 #fit #fitnessmotivation #fitnessjourney #fitness #gorillarows #fuerza #str. . W bibliotece ćwiczeń znajdziesz pon. . 2. Stay Strong. “This is versatile,” he says. 😳Try this kettlebell exercise you've never done - Part 1 of 10. Today. . . Return the bells to the floor. 06. Gorilla Row. Return the kettelebell to the floor and repeat with the other side. Gorilla rows, as you would expect, are an excellent back-builder and a welcome alternative for the common bent-over, T bar, single-arm dumbbell and single-arm dumbbell row that most exercisers rely upon. Search query. Perform 3 sets of 10 to 12 on each side. Gorilla Row. Center and stagger middle row by one-half the required o. Week 3 🐩 Monday A. You can also try single arm rows (not alternating) or use exercises like the chop/lift or rotation swings. Here’s how to do it: Start by standing with your feet shoulder-width apart, or slightly wider. Stay Strong. 3 sets of 10 to 12 reps. Gorilla rows, as one might think, are an outstanding substitute to the typical bent-over, T-bar rows, single-arm dumbbell, & single-arm. Swap dumbbells for a barbell to challenge your grip and stability even further. Stay Inspired. Gorilla rows, as one might think, are an outstanding substitute to the typical bent-over, T-bar rows, single-arm dumbbell, & single-arm. Kayla Jackson. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. It’s perfect in a total-body circuit, attacking your back, biceps, and abs, and delivering underrated glute challenge. The exercise is typically performed with a barbell or heavy dumbbells. A…5. Gorilla rows. Furthermore, with different muscles worked, you get an incredible compound development to assist you with handling all of those strength. 11 - Kettlebell Gorilla Row • Two Kettlebells. It’s typically the result of using a weight that’s too heavy, forcing you to bounce up and down to generate enough momentum to move the load. Dumbbell rows work muscle groups in your upper body. 5 The Gorilla Grow Tent 2x2. Stay Fit. One-arm dumbbell row (3 sets of 8 to 10 reps on each arm) T-bar row (3 sets of 10 reps) Gorilla row (3 sets of 10 reps on each arm) Do rows make back thicker? Your back is an amalgam of muscles that need to be stimulated from a variety of angles. TikTok video from Cosmic Neighbors (@cosmicneighbors): "Gorilla Kidnaps Baby Gorilla #funnyanimals #funnyvideos #gorillas". Single Arm Dumbbell Row. . Start in a bear crawl position with your hands on dumbbells. Specifically, the exercise hits the latissimus dorsi muscles in the middle and upper back, the. Brett Williams, NASM. Try this at the end of the workout. Start standing up with the feet shoulder-width apart. By incorporating both pulling and curling motions, this exercise engages your back, arms, shoulders, core, and even your legs. We would like to show you a description here but the site won’t allow us. Hey,ein neues Video und diesmal stelle ich dir die Gorilla Row(s) vor welche für den Aufbau der breiten Rückenmuskulatur ausgeführt werden sollte. Row ONE bell at a time, keeping the other shoulder PACKED. Although, you can do it with the arms on the outside of the legs if preferred. Push off with your front. Whenever people hear the word conjugate, it immediately conjures images of huge, sweaty. At the top of the move, row one dumbbell upwards and then the other, so that your thumb touches your armpit. Put the dumbbells in front of you, about hip-width apart. KB Gorilla Row. . It’s an excellent way to target muscles in your upper back, lower back, lats, and core, all while giving your grip strength a workout. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. This variation can be done as a one arm kettlebell row, or with a kettlebell in both hands. In addition to the posterior deltoid, other muscles engaged by this exercise include the rhomboids, trapezius, and latissimus dorsi. It can also rock your back as either a finishing exercise in a back workout or even a lead exercise if you. com or visit Gorilla Row. Again, 3-4 rounds of this is. Shop. . Learn how to do the gorilla row, a new variation of rows that works your back and legs. Gorilla rows are a very effective lat builder. The Gorilla Kettlebell by Onnit is a uniquely designed kettlebell that is suitable for those who want to try and test different primal kettlebells aside from the classic and simple look. It’s often not even the workouts themselves taking huge chunks out of your day either, with commuting to the gym and setting up your equipment meaning a one-hour workout can. spacing for depths less than 11¼”. . This kettlebell row will challenge your core. Get your feet shoulder width apart with two kettlebells between them. . Stand over two kettlebells with feet wider than hip-width apart. Add an oval for the body and smooth lines for the back and chest. However, it comes with. Horizontal Pull. 0 coach Dan Jones #kettlebellgorillarow #kettlebellrow #shortsRowBack Exercise for Lats, Traps, Biceps & CoreGorilla Rows are a great Bent Over Row back exercise variation that target the lats, middle and upper. To perform the Gorilla Row, stand with your feet shoulder-width apart, hinge forward at the hips, and pull a kettlebell towards your hip. You should perform 6 sets of Bear Row to Gorilla Row. The Original Gorilla Bow combines the fundamentals of an ancient bow with modern resistance band technology to give you a total body workout. Gorilla rows feel more like a cardio exercise than a hypertrophy exercise . 5 m (59. Stand with your feet hip width apart and hinge at the hips, keeping your back flat. Feet shoulder width apart with two kettlebells or Dumbbells. “Both the upper back muscles and lower back muscles are essential in keeping. Gorilla rows, as you would expect, are an excellent back-builder and a welcome alternative for the common bent-over, T bar, single-arm dumbbell and single-arm dumbbell row that most exercisers rely upon.